A majority of the people who are in search of flat abs exercises think that the best choice to get flat abs is to carry out direct ab exercises. In the place of usual ab practices that we frequently see with crunches, sit ups, leg raise etc., I would like to offer my blog subscribers better alternatives for metabolism enhancing, high power exercises that engage their whole body as well, while working their abs. Thus, instead of making only firm abs and middle, this helps build a superior fat-burning exercise than a usual ab exercise. In addition to this, I will also supply you three direct flat abs exercises.

Indirect flat abs exercises:

Start in a pushup position with your hands on two dumbbells when doing renegade dumbbell rows. Stabilize your body with one arm and row with the other. Each time you should bring the dumbbell to the ground and stabilize yourself then row with the opposite hand. Stabilizing yourself makes you work harder results in flatter abs. You can count on it.

Front and back squats are similar. For front squats, instead of the barbell resting on your back, it is held in front of your shoulder. Cross your arms and stabilize the barbell with your fists pushing into the bar against the shoulder and keep your elbows out front of your body.

Initially, this involves some practice. Hence, you will wish for an expert trainer at your gym to help you. Front squats involve tremendous stabilization power from the stomach as the barbell weight is moved to the front of the body. Though this is essentially a leg exercise, you will experience it in the abdominal muscles, to a great extent.

Mountaineers are made to perform exercise by beginning in a push up pose. Shuffle your feet inward and outward, moving your knees beneath your chest and then revert to original position. This is like mountain climbing, but performed lying flat on the floor. If you would like to have a superior version, you may also shuffle your hands 8- 10 inches back and forth besides the leg movements. This actually makes it a whole body exercise and very harder than usual mountaineers.

Direct Flat Abs Exercises:

Bicycle Exercise: In accordance with the study undertaken by the American Council on Exercise, the bicycle exercise is the finest shift to aim at the rectus abdominis (i.e., the `six set`) and the obliques (the waist). To carry out this exercise properly.

Lie down on the ground and cross your fingers underneath your head. Raise your knees towards the chest and raise the shoulder blades from the ground without dragging your neck. Make your left leg straight, at the same time, bending your torso to the right side, getting the left elbow to the right knee. Exchange sides, getting the right elbow to the left knee. Keep on changing sides in a `pedaling` movement for 12-16 times.

A Crunch Ball Exercise. A new device called an exercise crunch ball is great for flattening abs especially in the rectus abdominis region of the stomach. Listed below are the instructions in using the device properly:

Lie down with the sphere beneath the middle or lower part of your back. Place your arms crossed, over your chest or behind your head. Retract your stomach so as to raise your trunk from the sphere, and drag the base of your rib cage in the direction of your hips. While you bend up, hold the sphere steady. That is, you should not turn over. Next, lower your back down, stretching the stomach. Repeat these for12-16 times.

Reverse Crunch: Lie supine. Ensure that your back rests on the ground. Both hands should be on the ground, in order to balance and prop yourself. Bend your knees a little and drag both legs toward your hips, making an L- shape. Compress your stomach and gradually bend your hips to your chest. Hold for three seconds and then let go. Repeat this exercise till you cannot do it further. Sequence: Hanging Reverse Crunch. Learn more about flat abs exercises.